a couplf of good reads on fitness for us
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a couplf of good reads on fitness for us
An article on overcoming fitnes obstacles especially with motivation.
http://c2.api.ning.com/files/lFZBWrIBlS9sKgspAbaw8Fn5FSRsNxZzxUQqqLQe66X5QUx537ClmqJRujD91TPFu5PbytWrYu5ptDGdcJZcwziWnLP8hQ6o/May2007FireRescueFitness.pdf
Another one about organizing a fitness routine.
http://c2.api.ning.com/files/lFZBWrIBlS9u2iIr57hXEGNoRNZB8s4bSYZ-1GDnIPnv7zuQTRevdiEmtmr*jgohmFszMskm9gTfx-TkyCG4xsM9UB*nyqVi/June2007FireRescueFitness.pdf
http://c2.api.ning.com/files/lFZBWrIBlS9sKgspAbaw8Fn5FSRsNxZzxUQqqLQe66X5QUx537ClmqJRujD91TPFu5PbytWrYu5ptDGdcJZcwziWnLP8hQ6o/May2007FireRescueFitness.pdf
Another one about organizing a fitness routine.
http://c2.api.ning.com/files/lFZBWrIBlS9u2iIr57hXEGNoRNZB8s4bSYZ-1GDnIPnv7zuQTRevdiEmtmr*jgohmFszMskm9gTfx-TkyCG4xsM9UB*nyqVi/June2007FireRescueFitness.pdf
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