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		<title>Fitness</title>
		<link>http://firefighterplanet.forumotion.net/fitness-f8/-t1.htm</link>
		<description>A place to discuss fitness and our job.</description>
		<lastBuildDate>Tue, 09 Jun 2009 18:37:58 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Fitness</title>
			<url>http://i9.photobucket.com/albums/a76/reefdna/DSC_0534-1-1-1.jpg</url>
			<link>http://firefighterplanet.forumotion.net/fitness-f8/-t1.htm</link>
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		<item>
			<title>Supplements</title>
			<link>http://firefighterplanet.forumotion.net/fitness-f8/supplements-t17.htm</link>
			<dc:creator>ecunningham</dc:creator>
			<description><![CDATA[Any one have any good advice on supplements? I started taking some of the NO-xplode energy mix and love the excess energy, but man it somehow kicks the digestive system into overdrive as well!
<br />

<br />
EC]]></description>
			<category>Fitness</category>
			<pubDate>Tue, 09 Jun 2009 18:37:58 GMT</pubDate>
			<comments>http://firefighterplanet.forumotion.net/fitness-f8/supplements-t17.htm#32</comments>
			<guid>http://firefighterplanet.forumotion.net/fitness-f8/supplements-t17.htm</guid>
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			<title>P90X.... I love this workout!</title>
			<link>http://firefighterplanet.forumotion.net/fitness-f8/p90x-i-love-this-workout-t6.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[I bought this because I was getting bored with running on the treadmill every shift. I never get bored with it. Anyone else using it?
<br />
<a href="http://www.beachbody.com/p90x/p90xdotcom/" target="_blank">http://www.beachbody.com/p90x/p90xdotcom/</a>]]></description>
			<category>Fitness</category>
			<pubDate>Mon, 18 May 2009 23:52:24 GMT</pubDate>
			<comments>http://firefighterplanet.forumotion.net/fitness-f8/p90x-i-love-this-workout-t6.htm#6</comments>
			<guid>http://firefighterplanet.forumotion.net/fitness-f8/p90x-i-love-this-workout-t6.htm</guid>
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		<item>
			<title>a couplf of good reads on fitness for us</title>
			<link>http://firefighterplanet.forumotion.net/fitness-f8/a-couplf-of-good-reads-on-fitness-for-us-t5.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>An article on overcoming fitnes obstacles especially with motivation.



http://c2.api.ning.com/files/lFZBWrIBlS9sKgspAbaw8Fn5FSRsNxZzxUQqqLQe66X5QUx537ClmqJRujD91TPFu5PbytWrYu5ptDGdcJZcwziWnLP8hQ6o/May2007FireRescueFitness.pdf



Another one about organizing a fitness routine.

http://c2.api.ning.com/files/lFZBWrIBlS9u2iIr57hXEGNoRNZB8s4bSYZ-1GDnIPnv7zuQTRevdiEmtmr*jgohmFszMskm9gTfx-TkyCG4xsM9UB*nyqVi/June2007FireRescueFitness.pdf </description>
			<category>Fitness</category>
			<pubDate>Mon, 18 May 2009 23:50:40 GMT</pubDate>
			<comments>http://firefighterplanet.forumotion.net/fitness-f8/a-couplf-of-good-reads-on-fitness-for-us-t5.htm#5</comments>
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